3.5 Days in Rome: The Ultimate Food & Sightseeing Itinerary for First-Time Visitors

Colosseum, Roma.

If you have been following recent posts, our family trip to Italy began and ended in Rome, with one day on the front end and 2.5 days on the back end. This left us just 3.5 total days to to experience one of the most historic and delicious cities in the world. Knowing our audience, we prioritized the Rome’s tourist highlights and eating the best food possible.

Rome at sunset.

Rome at sunset.

Now, is that enough time in Rome? Absolutely not. But if you’re planning a 1–2 week Italy itinerary and hopping around Italy, this is realistically the amount of time many travelers dedicate to Rome. The good news? With the right plan, 3.5 days is enough to see Rome’s iconic highlights, wander its charming streets, soak in centuries of history, and — perhaps most importantly — eat some absolutely unforgettable food.

Centro Storcio, Roma.

Centro Storcio, Roma.

This article breaks down exactly how we spent our time in Rome, what’s worth prioritizing, and how to experience the city without feeling completely overwhelmed.

The Colosseum.

The Colosseum.

DAY 1: LANDING IN ROME, ROOFTOP DINING, TREVI FOUNTAIN, A FOOD TOUR THROUGH TRASTEVERE, AND SANT’IGNAZIO CHURCH

We excitedly arrived in Rome on a Saturday morning. Immigration was delightfully quick and all our luggage arrived. A pre-booked car had us at our hotel by noon. This trip, unlike other Rome trips, we spent our first night in the Piazza Barberini area, at Hotel Rome Mate Collection Filippo and the Aleph Rome. Both hotels were excellent and highly recommended. We selected these hotels knowing they would be great for a restful first night (i.e., strong air conditioning and American mattresses, IYKYK).

The very beautiful Hotel

The very beautiful Hotel Room Mate Collection.

After dropping our luggage, most of the group walked to Rinascente, which is an upscale Roman department store (kind of like Printemps or Galleries Lafayette in Paris). We [sadly] did not shop and instead made our way to the rooftop restaurant for lunch and Roman views. The weather was perfect. We started the trip strong with a delicious focaccia pizza topped with prosciutto and figs.

Fig foccacia.

Fig & Prosciutto Foccacia at Rinascente.

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Visiting the Vatican & Colosseum in One Crazy Day!

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Rome has A LOT of sights to see. So many that you could stay for more than a week in Rome and not see everything. Seriously. This poses a problem for many tourists, who often only spend 1 or 2 days in Rome (which I think leads to the common and, frankly wrong, opinion that Rome is not a favorite Italian city). Of all the sites, two of the most popular are Vatican City and the Colosseum. Most information will advise that you should not visit these two sites on the same day due to time constraints, etc., and I agree. But sometimes you just don’t have the time to split them up, and that’s exactly the position I found myself in in November when I was in Rome for 3 days with 8 family members! Due to a strong desire to see both sights, I bit the bullet and planned a perfectly timed day visiting both Vatican City and the Colosseum in the same day! While I would not necessarily recommend this if you have plenty of time, it is doable, and here’s how!

IN BRIEF: 8 – 11:30, the Vatican Museums, 11:30 – 11:50, walk to St. Peter’s Basilica, 12:00 – 1:45 St. Peter’s Basilica interior OR a proper sit down lunch, 1:45 – 2:15 transfer to the Colosseum, 2:30 – 4:30, Colosseum!

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A Packed 72 Hours Hitting Rome’s Highlights!

Trevi Fountain, Rome, Italy.

If you’ve been following along, you know that Dan and I went to Italy with our immediate families over Thanksgiving in 2021. Our trip ended with 72 hours in Rome, after visiting Alba for its White Truffle Festival and Venice. Normally I would not have included Rome on a Northern Italy focused trip, but we love Rome and our last 72 hours ended up being some of the best of the trip! Here is our itinerary if you are considering a similar trip for yourself.

A Packed 72 Hours Hitting Rome’s Highlights!

I love Rome!

DAY 1 – ARRIVAL VIA FRECCIAROSSA & A FOOD TOUR OF TRASTEVERE

We arrived in Rome via a 3.45 hour train ride from Venice’s Santa Lucia train station on Trenitalia’s fast Frecciarossa train. The ride was easy enough – we brought snacks and drinks and the wifi worked really well (a happy surprise!).

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The Perfect 40 Hours In Rome, Italy.

Dan and I spent a magical 40 hours in Rome to finish our Italy trip in September 2021, which is definitely NOT enough time to properly see Rome. However, we were only in Rome because our flight departed from Rome’s FCO and we will be back in Rome with our whole family in November. This was just a little taster of Roman goodness! While not the most popular Italian tourist destination (wrongfully so IMO), Dan and I spent a summer in Rome back in 2008 (yes, we’re that old) and have looooved Rome ever since. So this 40 hours was a real treat for us! Here’s what we did if you have your own 40 hours to explore Rome if you like to eat, drink, and shop.

Gorgeous, gorgeous Rome!

Gorgeous, gorgeous Rome!

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Dinner at Roma Sparita, Rome, Italy: One Of Bourdain’s Favorite Spots!

Roma Sparita is an absolutely delicious, well-known, yet casual, restaurant in the Trastevere neighborhood of Rome that frequently tops “best place to eat in Rome” lists. It doesn’t hurt that Anthony Bourdain LOVED this restaurant, so much that he would never disclose its name (although it was pretty easy to uncover). And, as some of you may know, Dan and I lived in Trastevere for a summer in law school and I LOVE LOVE LOVE Bourdain! Obviously, when we were in Rome over the New Year, I just had to have a meal at Roma Sparita and made a dinner reservation our first night.

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Rome over the New Year holiday!

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