Panama City, Panama is wonderful destinations in Central America, particularly for foodies. With its mix of historic charm, modern skyline, and diverse culinary influences, it’s a city where you can eat incredibly well—if you know where to look. We spent a week in Panama City last year, and while it’s more modern (and pricier) than many of its neighbors, it isn’t the easiest place to navigate as a first-time visitor. That’s exactly why starting with a food tour turned out to be the perfect introduction.
Dan in Casco Antiguo, ready to eat our way around town.
On our first full day, we explored Casco Antiguo—the city’s colorful historic district—on a walking food tour that combined Panamanian history with some of the best dishes we sampled all week. From a traditional breakfast with hojaldra and steak, to fresh tropical juices, market eats, ceviche at the most famous seafood market, and world-renowned Geisha coffee, this experience gave us a true taste of Panama City. In this guide, I’ll walk you through everything we ate, where to find it, and how to recreate this exact Panama City food tour itinerary on your own—perfect if you only have one day in the city or want to explore Panama City beyond the Panama Canal.
A street in colorful Casco Antiguo, Panama City.
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